About

Mission

In a judgment-free space, we connect authentically to explore your challenges, uncover their roots, and build tools for lasting healing and meaningful change.

Method

I work with you holistically—mind, body, and spirit—using compassionate inquiry to explore what lies beneath the surface. Together, we uncover patterns, process emotions, and integrate insights that lead to genuine, lasting transformation.

Credentials

Degrees, Certifications & such...

Integrative Health

I hold an AS degree in Integrative Health & Healing from Anoka-Ramsey Community College and a graduate minor in Integrative Therapies & Healing Practices from the University of Minnesota. I have experience as an Integrative Wellness Specialist and Health Coach since 2012. I also hold certificate training in the Therapeutic Use of Essential Oils, The Therapeutic Use of Herbs, Acupressure, NLP, and Level 1 Hypnosis. I am a Reiki Master, and I'm trained as an Emotional Freedom Techniques (EFT) Practitioner.

Community Psychology & Addiction Counseling

I hold a Bachelor's degree in Community Psychology with a focus on counseling skills and Applied Behavior Analysis, environmental health, and health promotion from St. Cloud State University. I continued my counseling studies at the University of Minnesota earning my Master of Professional Studies (MPS) with the graduate minor noted earlier.

Expertise

With 17 years of experience in Integrative Health and over 5 years as an Addiction Counselor in various settings, I am dedicated to providing comprehensive support. My commitment to ongoing professional development ensures that I stay on top of the latest therapeutic techniques and evidence practices, allowing me to offer you the best care possible. Let's work together to achieve your health and wellness goals.

Affiliations

I am an active member of leading professional associations in the fields of psychology and addiction. These affiliations allow me to stay connected with industry advancements, ethical standards, and best practices in behavioral health care.

Approach

My holistic approach integrates various therapeutic modalities to address the interconnected aspects of an individual's well-being. By considering the mind, body, and spirit, I strive to foster comprehensive healing and growth.

Achievements

My work has been recognized for its impact on clients' lives and the community. I take pride in the positive outcomes achieved through counseling, coaching and the transformative journeys of individuals towards recovery and beyond.