Reclaiming the Self

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At Indigo Recovery, I am guided by a single conviction: that every person carries inherent value — even when addiction, pain, or circumstance has buried it out of reach.

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My approach to healing is not one-size-fits-all because your story isn’t either. I believe that recovery is not simply about stopping a behavior — it is about becoming more: more connected, more empowered, and more fully yourself. My mission is to walk alongside you with compassion and skill, helping you learn from your struggles rather than be defined by them.

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 An Integrative Path to Wholeness 

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True recovery requires tending to the whole person—mind, body, and spirit. As a Graduate-level Licensed Alcohol and Drug Counselor (LADC) and Integrative Wellness Specialist, I provide a safe, expert space for individuals throughout Minnesota to heal and evolve.

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My work is informed by deep experience across the continuum of care—including Detox, Residential, and Outpatient therapeutic settings. By weaving together evidence-based clinical practices with holistic, somatic, and energetic therapies, I help you unearth the "you" that has been waiting under the surface.

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Depending on your unique needs, our work together may draw from:

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• Compassionate Inquiry: Gently uncovering the deep-seated beliefs and traumas that drive our behaviors.

• Clinical Tools: Utilizing CBT, DBT, and Applied Behavioral Analysis to build resilience and practical coping skills.

• Somatic & Energetic Healing: Releasing stored tension and balancing the system through Emotional Freedom Techniques (EFT/Tapping), Reiki, Breathing Techniques, the Therapeutic Use of Essential Oils and/or Herbal Supplements, and a Food as Medicine approach.

• Mindfulness: Finding stillness and inner guidance through Meditation and Guided Script Meditation.

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Access Care Anywhere in Minnesota

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I understand that life and recovery don’t always fit into a traditional office schedule. To ensure support is accessible no matter where you are in the state, I offer Exclusive Telehealth services, providing the same compassionate, integrative care from the comfort and privacy of your own space.

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Indigo Recovery is an independent practice offering private pay options. This model allows us to prioritize your privacy and customize your care without the limitations often found in traditional systems. For more details on why I chose this approach, please visit my FAQ page.

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Ready to Begin?

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Recovery is a journey of rediscovering your inherent value. If you are ready to take the next step toward a more connected and empowered version of yourself, I am here to walk with you.

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