Sleep & Physical Health

Lack of sleep significantly impacts physical health by weakening the immune system, increasing risk of heart disease, diabetes, and obesity. Poor sleep disrupts hormone regulation, raising cortisol and affecting appetite control, leading to weight gain. It impairs cellular repair, accelerates aging, and increases inflammation throughout the body. Chronic sleep deprivation elevates blood pressure, reduces cognitive function, and slows metabolism. Conversely, adequate sleep supports tissue repair,

Sober Sleep Solutions: Getting Rest Without Substances

Written by Laurél Kimpton, MPS, LADC Your New Relationship with Sleep "...quality sleep can be tricky enough even when life is smooth sailing." Let’s be honest — quality sleep can be tricky enough even when life is smooth sailing. But take away the substances that used to “help” you unwind, and suddenly bedtime can feel like a battlefield. You’re tired but wired. Your body’s ready for rest, but your mind is throwing a rave. You just want that hamster off the wheel! If this so

indigorecoveryllc

Nov 266 min read