Emotional Regulation/Mental Health

Emotional regulation is vital in recovery as substances often masked difficult feelings. Without this crutch, individuals must learn healthy coping for anxiety, anger, and sadness. Poor regulation increases relapse risk. Therapy skills like mindfulness and distress tolerance build resilience, reduce impulsivity, improve relationships, and support lasting sobriety and mental health.

You Don’t Need Fixing —You Need Finding

Why Spirituality is the Heart of Addiction Recovery By Laurél Kimpton, MPS, LADC I recently stumbled upon a powerful YouTube short by Brian Trent (@trenttribe) that stopped me mid-scroll. The message was simple but profound: "You are not a project. You are a prize." And then came the words that summed up everything I believe about the work I do with my clients: "I didn't come to fix you—I came to find you." I had to pause. Take a breath. Maybe even dab at my eyes a little (ok

indigorecoveryllc

Nov 27, 20257 min read

Emotional Regulation/Mental Health

You Don’t Need Fixing —You Need Finding

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