Sleep & Physical Health

Lack of sleep significantly impacts physical health by weakening the immune system, increasing risk of heart disease, diabetes, and obesity. Poor sleep disrupts hormone regulation, raising cortisol and affecting appetite control, leading to weight gain. It impairs cellular repair, accelerates aging, and increases inflammation throughout the body. Chronic sleep deprivation elevates blood pressure, reduces cognitive function, and slows metabolism. Conversely, adequate sleep supports tissue repair,